Herbal Recipe To Increase Breast Milk Supply
Below is the recipe for mothers who may experience a shortage of breast milk while nursing their babies.
1 ounce dried Blessed Thistle or Borage leaves
1 ounce dried Raspberry or Nettle leaves
1 teaspoon of any one of these seeds: Anise, Cumin, Fennel, Caraway, Coriander, Dill
Place leaves in a half-gallon jar and fill to the top with boiling water. Cap tightly and let steep overnight. ...continued.
Galactagogues - Increases Milk Supply
The following herbs have been proven safe and effective for the increase of a healthy milk supply. Research each herb thoroughly before use.
Goat’s Rue (Galega off.)
Fennel (Foeniculum vulgare)
Blue Vervain (Verbena off.)
Blessed Thistle (Carbenia benedicta)
Fenugreek (Trigonella foenum-graecum)
Raspberry (Rubus idaeus)
Nettle (Urtica dioica)
Hops (Humulus lupulus)
Marshmallow (Althea off.)
Anti-Galactagogues - Decreases Milk Flow
Garden Sage (Salvia off.)
Evening Primrose/borage oil
Echinacea, yarrow, elderflower internally
Garlic, Vit C, Zinc Calendula, yarrow, marshmallow, elderflower externally
How To Get A Good Breast Feeding Latch On
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